How to get motivated : How to Get Motivated in Just 15 Minutes a Day and Live Your Best Life

How to get motivated, Motivation is the spark that ignites personal change and sustained effort toward meaningful goals. It powers growth, achievement, and fulfillment. This comprehensive guide provides strategies for finding motivation along with the mindsets and habits to keep it going strong through challenges. Master the art of motivation and unleash your potential.

How to get motivated : How to Get Motivated in Just 15 Minutes a Day and Live Your Best Life

Defining Motivation

Motivation refers to the desire, enthusiasm, and drive to commit to actions or change. It involves having both the willingness and energy to:

• Start pursuing a goal
• Persist through difficulties
• Maintain effort over time
• Direct actions toward a purpose

Motivation is an inner process that initiates, sustains, and focuses behavior. It propels us to take the steps and make the sacrifices required to accomplish goals.

Motivation depends on:

• Strong reasons WHY you pursue a goal
• Belief that you’re capable of achieving it
• Steps and strategies for HOW to get there

With adequate motivation, we can overcome almost any obstacle on the path to success. Without it, even the smallest hurdles can stop progress.

Intrinsic vs. Extrinsic Motivation

There are two main types of motivation:

Intrinsic Motivation

This refers to pursuing a goal based on internal rewards like:

• Satisfaction
• Meaning
• Personal challenge or enjoyment
• Development of skills

Intrinsic motivation comes from within rather than relying on external consequences. It’s driven by genuine interest and alignment with identity and values.

Examples include reading for pleasure, playing a sport for fun, or learning to play an instrument out of personal interest. The reward is inherent in the activity itself.

Extrinsic Motivation

This involves seeking motivation through external rewards like:

• Money
• Recognition
• Status
• Avoiding punishment
• Accomplishing imposed expectations

Rather than performing a behavior for its own sake, the focus is on attaining a separable consequence.

Examples include working solely to earn a paycheck or studying to get good grades rather than seeking knowledge. The behavior is a means to an end, not rewarding in itself.

Research shows that intrinsic motivation is more powerful and sustaining than extrinsic. But the two can complement each other. For example, we may work at a job mainly for money but also find some tasks intrinsically rewarding.

How to get motivated, A powerful way to ignite motivation is to develop a growth mindset. People with a fixed mindset believe talents and abilities cannot be improved—you either have innate gifts or you don’t. But a growth mindset recognizes that skills and even IQ can be developed through effort, learning, and persistence.

Seeing capability as flexible and improvable fuels motivation to grow rather than remain stagnant. People with growth mindsets:

• Are more open to challenges and view setbacks as opportunities to expand skills. Failure is instructive, not defining.
• Put more effort into personal development and display resilience during difficulties.
• Believe excellence comes through dedication and deliberate practice.
• Feel empowered to learn and take ownership of their learning process.
• Are inspired by the success of others rather than threatened. They seek mentors.
• Measure themselves by their own previous progress rather than comparing to others.
• Derive intrinsic satisfaction from hard work, not just achievements. The journey itself is fulfilling.

You can cultivate a growth mindset through:

• Changing inner dialogue to affirm you can get smarter through effort when facing obstacles.
• Reading biographies of people who developed extraordinary abilities like Ben Carson.
• Remembering skills are developed over years. Compare yourself today just to your abilities yesterday.
• Viewing challenges as exciting rather than threatening. Each one helps you grow.
• Trying new activities outside your comfort zone without over-attaching to “talent”. Enjoy the process.
• Praising others’ efforts and progress rather than innate gifts. This conditions them to value hard work.

How to get motivated, Approaching life through a growth mindset lens sustains motivation since you interpret setbacks as temporary rather than permanent and remain committed to progress through purposeful learning. Expanding capability feels within reach.

1. How to get motivated : Setting Clear Goals

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

The foundation of motivation is setting clear goals connected to values and purpose. Productive goal setting involves:

Outcome vs Process

Outline both the specific long-term target AND the processes/habits needed to get there.

Measurable and Quantified

Frame goals in concrete terms like numbers, timeframes, or quantified actions to track progress. “Read one book a week” rather than “Read more books.”

Time Bound

Assign a completion deadline to create structure and urgency.

Realistically Challenging

Push yourself out of your comfort zone for growth while ensuring success remains possible. Set milestones if aiming very high.

Personally Meaningful

Connect goals to values that matter to you and fulfill needs for significance, growth, or contribution.

Written Down

Recording goals solidifies commitment and accountability to yourself.

Shared with a Support Network

How to get motivated, Telling others your goals brings social motivation. Ask them to encourage and check on you.

Well-crafted goals channel motivation toward priorities and offer concrete evidence of progress to sustain motivation during difficult phases.

2. How to get motivated : Finding Your “Why”

“Purpose is the key that unlocks passion and potential” – Erik Rees

How to get motivated, Staying motivated over long timeframes requires a compelling rationale – your “Why.” Tap into internal motivators:

Identify Values

What principles or causes inspire you? How do you want to experience and contribute to life? Align goals with deeply held convictions.

Have a Purpose

What personal or humanitarian legacy do you want to leave behind? Pursue objectives serving a meaningful end.

Remember People Who Believe in You

How to get motivated, Reflect often on loved ones who support your development. Don’t let them down.

Develop Self-Belief

Build confidence that you deserve this and can earn it through commitment and grit. Envision future success.

Cultivate Courage

How to get motivated, Big dreams require hustle and bravery to reach heights you’ve never experienced. Dig deep to find boldness.

Tap Into Competitiveness

Some individuals are motivated by besting competitors. Harness it constructively.

When motivation lags, reconnect to your “Why” – the reasons that make the journey imperative no matter how difficult.

3. How to get motivated : Overcoming Procrastination

“Your future depends on what you do today, not tomorrow.” ― Buddha

Procrastination destroys momentum. Conquer it by:

Breaking Down Big Projects

Divide intimidating goals into bite-sized daily todo lists to lower barriers to starting.

Five Minute Rule

How to get motivated, Tell yourself you’ll work for just five minutes. Once started, inertia often kicks in to continue.

Working During Prime Hours

Tackle demanding tasks when energy levels peak, not when drained.

Removing Distractions

Create optimal spaces for focus. Block distracting websites. Disable phone notifications.

Reward Small Progress

Celebrate mini milestones finished through positive self-talk or little treats.

Get Accountable

How to get motivated, Share goals and report on progress to friends or professionals. External expectation boosts follow through.

Make It Fun

Inject enjoyment into dry tasks by listening to music or turning them into games.

Don’t Make It Perfect

Done is better than perfect. Avoid getting derailed by unattainable standards.

Build momentum by dividing big goals into small, immediate actions you can easily complete each day. Consistency builds over time.

4. How to get motivated : Creating a Motivating Environment

“Surround yourself with people who will lift you higher.” – Oprah Winfrey

How to get motivated, Your environment profoundly impacts motivation and performance. Optimize it by:

Eliminating Distractions

Remove anything not directly connected to your goals like social media apps on your devices.

Surrounding Yourself with Motivated People

Avoid naysayers and energy vampires. Associate with those focused on growth. Their drive rubs off.

Posting Inspiring Reminders

Place visual quotes, photos of loved ones, or vision boards where you’ll see them when needing a motivational boost.

Decluttering Your Space

Clutter overwhelms the mind. Streamline your home and workspace for clarity.

Incorporating Plants or Nature

Bringing the vitality of nature indoors via plants boosts energy and inspiration.

Playing Empowering Music

Curate playlists with upbeat, meaningful songs to listen to while working.

Adjusting Lighting

Ensure space has natural light but minimize glare. Brightness energizes.

Your environment constantly clues your subconscious about how to feel – make it work for rather than against your motivation.

5. How to get motivated : Staying Consistent

“Motivation gets you going—discipline keeps you growing.” ― Zig Ziglar

Motivation inevitably fluctuates. Sustaining it requires:

Daily Routines and Rituals

How to get motivated, Integrate new habits into predictable daily schedules until they feel natural.

Intrinsic Mindset Shift

Rather than focus on extrinsic rewards, find deeper reasons you need to do this for you.

Accountability Systems

Meet regularly with mentors, coaches, or peers pursuing similar goals to report on progress.

Tracking and Data

How to get motivated, Collect quantifiable records of success like hours invested, sales results, or pounds lost. Visual evidence boosts motivation and satisfaction.

Preventing Burnout

Monitor exhaustion. Rest properly, take breaks, temporarily shift focus when needed. Renewal sustains hard work.

Reviewing Goals and Vision

Revisiting big picture purposes reignites passion on days it wanes. Stay connected to meaning.

Learning From Setbacks

When you slip, get back up quickly. Analyze what went wrong and course correct. Every fall makes you wiser.

How to get motivated, Developing rock-solid habits, systems of support, and resilience in the face of obstacles allows you to stick with the journey however lengthy.

6. How to get motivated : Seeking Inspiration

“A truly rich life contains a diversity of experiences, perspectives, and wisdom.” – Po Bronson

Inspiration re-sparks the fire when your motivation flickers. Find it through:

Reading Impactful Books

Discover mentors between covers who embolden your purpose and abilities through their life stories and wisdom.

Joining Communities

Groups centered on your goals give camaraderie, fresh insights, and role models to emulate.

Learning from Leaders

Follow thriving people who have achieved goals you aspire to. Study their journeys for guidance.

Mentorships

How to get motivated, Successful people often offer shortcuts since they’ve already walked where you aim to go.

Seminars and Conferences

Immersive experiences reignite passion and provide tactical tips to implement.

Nature and Travel

New vistas, places, and activities restore mental clarity and perspective.

Hobbies and Recreation

How to get motivated, Make time for fun interests that energize you outside formal work. Play sparks creativity.

Limiting Social Media

Relentless comparison on social channels kills inspiration. Curate your online circles mindfully.

Exactly when motivation dips, inspiration often soars highest if you seek it.Use these sources to continually expand your thinking.

7. How to get motivated : Accountability and Tracking Progress

“When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” ― Thomas S. Monson

The motivation journey contains highs and lows. Accountability helps you weather the lows:

Tracking Apps

How to get motivated, Technology makes recording progress easy via fitness trackers, habit apps, budgeting programs, etc.

Progress Journals

Write goals accomplished, lessons learned, and milestones reached. Physical records make progress tangible.

Sharing with Others

Verbalizing goals boosts follow through. Ask people to check on your progress.

Professionals

Hire coaches, therapists, consultants, or trainers to monitor you, provide expertise, and ensure action.

Competitions and Challenges

How to get motivated, Friendly contests against real people provide fun external motivation. Or compete against your past records.

Rewards and Celebrations

After reaching incremental milestones, celebrate and reward yourself proportionally. Reinforce accomplishments.

Analyzing Setbacks

Learn instructive lessons from failures without self-judgment. Adapt and try again.

Objective data, support teams, and reviewing wins and losses keeps motivation high by grounding efforts in reality rather than emotion.

8. How to get motivated : Balancing Self-Care

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

How to get motivated, Pushing toward a goal can lead to burnout if you neglect basic self-care:

Adequate Sleep

Make sufficient rest for renewal a priority rather than skimping. Everything improves with good sleep.

Movement and Exercise

Harness the mood-boosting, stress-relieving benefits of exercise to recharge motivation.

Nutritious Eating

Fuel your efforts through healthy, energizing foods and hydration. Avoid depletion from excess caffeine, sugar, and junk food.

Relaxation and Rejuvenation

How to get motivated, Use techniques like meditation, massage, saunas, vacations, hobbies. Don’t be constantly “on.”

Support Systems

Turn to encouraging community, family, friends, coaches, and therapists during difficult times.

Managing Stress

Unchecked stress sabotages motivation. Adapt tools like meditation, simplifying obligations, breaks, and therapy to find balance.

Goal Adjustments

If work-life balance suffers, reassess goals. Long-term success requires avoiding burnout.

Make self-care non-negotiable no matter how important the goal. You’ll ultimately progress faster by pacing yourself.

Watch the video: Motivation

Read the book on motivation:

Conclusion : How to get motivated

Sustaining motivation over the long-haul requires foresight and committed daily upkeep through habits and behaviors proven to drive results. When motivation falls short, return to your compelling “Why”. Draw inspiration fromrole models pursuing similar aims. Track measurable progress to stay on course. And care for your whole self in the process – motivation flows from energy and wellbeing. By taking ownership of your mindset and integrating intentional practices, your chances for success and fulfillment dramatically improve. Motivation is a muscle to continually exercise. Make it a cornerstone of your personal development and seize the many opportunities life offers.

Frequently Asked Questions

1. How do you stay motivated when you have depression?

Focus on very small, specific daily goals and actions rather than big pictures. Draw support from professionals, social circles, and tracking progress. Work on negative thought patterns through CBT. Medication may help along with lifestyle changes.

2. Is motivation really necessary to accomplish goals?

Not strictly needed but it makes the process much easier. Discipline and habits can substitute but require more willpower. Motivation provides energy and enthusiasm that makes persevering enjoyable. It greatly improves chances of success.

3. What happens when you lose motivation?

It’s normal for motivation to wax and wane. Refocus on underlying reasons you wanted to accomplish this, tap into sources of inspiration, get accountable to others, review progress made, and address any obstacles zapping motivation. Change tactics if needed.

4. Can someone else motivate you?

Others can energize and inspire you into action but sustainable motivation must come from within. Extrinsic motivation like praise or rewards from others helps but intrinsic passion for the goal itself matters most.

5. Is motivation genetic?

No, but temperament contributes – some people are naturally higher energy. Motivation depends largely on chosen thoughts and behaviors that anyone can develop through practice. Habits for seeking inspiration and tracking progress ultimately influence motivation more than genetics.

6. Why do I lose motivation quickly?

Common causes include unrealistic expectations, vague goals, poor planning, deficiency of positive support, lack of inspiration, and misalignment between goals and core values. Reframe goals into small, manageable steps. Get an accountability partner. Connect goals to your “why”.

7. Can money buy motivation?

Money can incentivize action but rarely inspires long-term motivation by itself without purpose behind it. Some extrinsic motivation like money helps initially but motivation based on meaning, growth, relationships usually sustains better.

8. How do I find motivation when depressed?

In addition to therapy and possibly medication, establishing very small, manageable daily goals – like making the bed each morning – can build self-efficacy. Support groups also provide motivation. Channeling your struggles into helping others also gives purpose.

9. Can you have too much motivation?

Yes, you can get carried away when motivation is fueled by unhealthy reasons like pride, status, or beating competitors. This leads to burnout. Sustainable motivation comes from intrinsic purpose, not the ego. Moderation and self-care help balance intense motivation.

10. Is there a motivational diet?

Yes – a nutritious, whole foods diet gives steady energy. Stay hydrated, consume protein, healthy fats, fruits/veggies. Avoid blood sugar spikes from excess sugar. Drink coffee moderately. Limit alcohol which depletes motivation. Get sufficient nutrients like iron, magnesium, B vitamins.

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